Archive for May, 2010
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Tofu Curry – A One Pan Wonder from India
A tofu curry recipe with vegetables. Requires 1 pan. Preparation and cooking time ~20 minutes.
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Alternative Medicine for Children from an Integrative Physician Perspective
Join my conversation with an integrative pediatrician on my show The Natural Medicine and Nutrition Hour with Suzanne Landry, MS, RD, LDN Sunday nights at 8pm. Learn how to care for your kids with natural medicine.
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Lose Weight – Want Thinner Thighs?
Seven tips to leaner thighs from a personal trainer’s perspective.
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Healthy Spices and How to Cook with Them
Join my colleague from MGH, Emily Gelsomin, RD, LDN and I to dish about spices and how to cook with them on The Natural Medicine and Nutrition Hour with Suzanne Landry, MS, RD, LDN on 95.9 FM WATD Sundays at 8pm. 5/16/10.
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Spice Up Your Life
Spices are a very important part of a healthy diet based on ORAC value research by the National Institute of Health. Read why!
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We are like plants – who knew!
Who knew! We are more like plants than we might think! Just like us, plants especially vegetables thrive in healthy bacteria, a healthy pH, sun and they like massages! It’s just another reason to be more green!
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Organic Gardening At Home
Start an organic garden at home!
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Did You Say Colon Cleanse Martini? My Top 10 Recs for Detoxing Using My 10 Day Spring Cleanse
Top 10 recommendations for using my 10 day Spring Cleanse Meal Plan after having just completed it myself.
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Cleanse – 10 Day Detox Challenge
Anyone want to join me in a cleanse even if for only a day? Your body will love it! I am detoxing for the next 10 days and will write about my experience. My goal: lose the bags under my eyes and follow the Spring Cleanse Meal Plan.
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Detox: 10 Day Spring Cleanse Meal Plan
Want to look this good? Increase resistance to illness and improve digestion, energy, skin and sleep with this 10 day spring cleanse. Don’t worry, it’s not as bad as I look!
