Metabolic Syndrome – eat right and tone your tummy

by Suzanne at May 1st, 2010 in Diabetes • Heart Health • Radio Show

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Protect your heart: eat right and tone your tummy if you are one of millions of Americans with metabolic syndrome – a syndrome that significantly increases risk for heart attack and diabetes. Metabolic syndrome is defined as having at least 3 of the following risk factors including elevated blood sugar or blood pressure, an unhealthy waist circumference, high triglycerides and low good cholesterol.

Recharge your diet and exercise for optimal cardiac benefit. Julia Elliott, RD, LDN, dietitian of Emerson Hospital Cardiac Rehab and Doug Bennett, Master Personal Trainer from The Body Studio are my guests.

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