Nutrition for Exercise and Why the Stars are Doing Pilates
Nutrition for exercise: Ever wonder how much protein and carbs you need to eat with exercise? Or when the best time is to eat to burn the most fat and increase the most muscle- before or after a work-out? Learn which vitamin and mineral deficiencies are most common in athletes. Top Associations have the answers for us. Featured exercise: Pilates. What’s the hype about Pilates and why are the stars doing it? Did you know that Pilates is one of the only exercises where you stretch and elongate your muscles while building muscle and toning? Mary Delmonico, owner of Core Studio 291 in Hull, MA, joined the show. Caller shares how Pilates helped her transform her body and reduce her arthritis symptoms. And it may help with other inflammatory conditions such as asthma. Get in the best shape of your life in 10 weeks!
